Healthy Food

The Benefits of Sustainable Soy and How to Incorporate it into your Diet

Soy is a crop consumed and grown worldwide. Its use as an alternative to animal protein and a source of…

2 years ago

Have you Listened to that Soaked Walnuts Great for Diabetes?

Walnuts are nutrient-dense diet items plentiful in unsaturated fatty acids, with many bioactive composites such as vegetable protein, minerals, fiber,…

4 years ago

How to eat healthy when dining out

Let’s suppose that you have been on a ‘healthy diet,’ and you don’t want to ruin it, or you’re going…

4 years ago

Treatment through Food, Is It Possible?

This is one essential question that comes to the mind of many people. Perhaps you are already aware that eating…

7 years ago

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