We never fall sick; only when we ignore the principles of Holistic Living that govern the functioning of the body can we become sick. There is no deliberate defiance, but a lack of awareness regarding how the human body maintains and heals itself naturally. This book is the manual for the human machine, which everyone needs to operate at their best. Using all methods of healing, natural remedies, alternative therapies, and alternative medicines, it promotes weight loss and disease-free living with vegan food and healthy diet.