Exercises Make Men’s Erections Last Longer

Exercising in the afternoon and lack of confidence due to erectile dysfunction problems can be eliminated.

Exercise overcomes erectile dysfunction

Many people think that taking strong drugs or herbs can improve male performance. Whereas by exercising in the afternoon, lack of confidence due to erectile dysfunction problems can be eliminated.

Not only to maintain fitness, can exercise also encourage blood flow. As a result, the body’s nitric oxide, which helps maintain an erection, is awakened. From there, a healthy erection is born. Exercise not only overcomes erectile dysfunction but can also improve performance during love.

Here are exercises that can make a man’s erection last longer:

1. Kegel Exercises

Kegel exercises can strengthen the pelvic floor muscles. This muscle will allow the p*nis to fill with blood during an erection, pump during ejaculation, and empty the urethra after urination. With this exercise, your erection can last longer and satisfy your partner.

This Kegel exercise can be started by lying down, sitting, or standing.

Kegel exercise is one example of contracting muscles as if holding urine. At first, try to hold for five seconds, then relax. The exercise at least five times in a row by increasing the length of time having urination 15-20 seconds. Cenforce 100 can help improve erection.

2. Pilates

Pilates exercises can also treat erectile dysfunction. Pilates can help activate and strengthen the pelvic floor muscles. The movement you can do is knee fallout.

The trick is to lie down using both bent knees. The soles of the feet can touch the floor, then the arms are beside the floor.

Exhale slowly, then pull up the pelvic floor muscles.

3. Aerobics

Aerobics are proven to fight erectile dysfunction if done four times a week. Do this exercise for 40 minutes and should do it regularly.

You can do aerobic exercises such as boxing, cycling, and running. These aerobics will also increase the risk factors associated with erectile dysfunction and can improve cardiovascular health and fight problems such as obesity.

Aerobic exercises such as fast walking, running, cycling, to swimming can help increase circulation and blood flow, which can significantly reduce the risk of erectile dysfunction.

Walking, running, and other aerobic activities help your love life by keeping blood vessels healthy. These exercises can make you stronger & longer erect, release endorphins. vidalista 60 to improving physical performance.

4. Squat

This squat exercise can increase your testosterone levels. Squats can also increase blood flow to the pelvic area, thus making orgasms more intense.

Then start the movement by bending your knees and sitting with your hips. Then lower as much as you can quickly reverse the movement back to the starting position. Keep your head upright during the exercise.

Squats are also a sport that improves erection quality by strengthening the pelvic and buttock muscles. The more blood flows to the area near the body, the easier it will be to get an erection.

In addition, squats, which are weight training, can increase the production of the hormone testosterone. Several studies have looked at the link between low testosterone and male performance.

5. Plank

This plank movement is similar to push-ups. The only difference is that in this plank, your elbows are bent so that your hands and arms form an L shape. However, the position of your feet is the same as push-ups.

This plank can strengthen the arm muscles, abdominal muscles, thighs, and hips. These strengths have a role to play in maintaining your position in having love.

This is an exercise that makes men more potent.

Studies reveal that pelvic floor exercises help with incontinence and dysfunction in men.

This exercise is the best way to improve overall health and stamina. Kegels are useful for increasing blood flow to the body and, most importantly, improving the ability to control ejaculation. vidalista 20, cenforce 200 mg, fildena 100 can help improve men’s health.

The men do cardio exercises to nourish the heart and weight training to build muscle.


Yoga is a sport with many benefits. Especially for men, yoga is claimed to be able to improve love performance by making erections last longer.

This is because yoga can improve the health of blood vessels, the most important factor for male endurance and erection rate.

In addition to improving blood vessel health, yoga also makes a person calmer and lowers levels of cortisol or the stress hormone. With reduced cortisol, men will be easier to get an erection and maintain an erection longer because the body is in a relaxed state.

Push-up dan sit-up

Weight training such as push-ups and sit-ups may not immediately make a strong erection but is still important to improve love quality. These two exercises can work the shoulder, chest, and abdominal muscles that may be tested during intercourse.

This exercise is included in the category of lifting weights only with a different body position, namely in a state of push-ups. As for both, your arms should be straight and hands holding doubles or weights.


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