Erectile dysfunction(ED) is a common yet normal sexual problem found in most men across the globe. Although it is more prevalent in aged men but isn’t a normal part of ageing. Erectile dysfunction, commonly known as impotence is characterised by the difficulty of a man to attain or sustain strong and long-lasting erections required for successful sexual intercourse. More than half of the men around the world experience erectile dysfunction. Doctors often prescribe oral pills like fildena to treat ED in men.

Erectile dysfunction can be the result of various physical and psychological problems that restrict the blood supply to the penis thus making it difficult to have an erection. Pills like fildena improve the blood supply to the penis by relaxing the penile smooth muscles. 

Experiencing occasional episodes of failed erections isn’t a matter of concern and it goes off with time without any severe medications or treatment. However, if you frequently face difficulty in having an erection then it needs to be addressed immediately as untreated ED can lead to several health issues. 

Although various treatment methods including the fildena oral pill are quite effective in treating erectile dysfunction, a healthy lifestyle is also necessary to prevent or reverse ED.

Following are some lifestyle changes that are effective in curing ED and hence helping to restore your sexual health:

Stay Physically Active

Poor blood supply to the penis is one of the major causes of erectile dysfunction. Exercising regularly is an effective way to overcome obesity and improve blood supply to the penis thereby aiding in having an erection. Kegel exercises are known to provide strength to your pelvic floor muscles that play an important role in the erection process. Aerobic exercises like boxing, rowing, cycling and swimming are also quite effective in boosting blood circulation and reducing excess body weight hence helping in having an erection. 

A daily 30 to 40 minutes of workout for 5 days a week are sufficient in improving your erections. Apart from this, a daily brisk walk of 30 minutes is also found to reduce your risk of encountering ED by 41%. Although pills like fildena are quite useful in achieving firm erections, exercising daily is also required to overcome ED symptoms.

De-stress Yourself

Stress not only affects a man physically and mentally but also restrict his sexual activity. Stress can lead to anxiety which can hinder your bedtime performance. Also, when you are under stress your body releases certain hormones that restrict the relaxation of the smooth muscles of the penis. This, in turn, cut off the blood supply to the penis hence leading to a failed erection.

Also, a high level of stress can affect your brain’s ability to stimulate the relaxation of penile smooth muscles thereby causing difficulty in having an erection by restricting the blood supply to the penis.

Various relaxation techniques like yoga, meditation, soothing music and medications will help in overcoming stress.

Lose Excess Pounds

Excess body weight could be a hindrance in the blood flow to the penis which in turn makes it difficult to have an erection. A healthy diet, exercise, medication and surgery are useful in shedding excess body weight thereby improving the blood supply to the penis hence helping in achieving an erection. 

However, pills like fildena are also helpful in curing ED in men, losing weight also helps in improving overall symptoms of ED.

Have A Healthy Diet

Your diet had a great impact on your overall health. A poor and unbalanced diet can lead to cardiovascular diseases and obesity, both of which are crucial factors behind erectile dysfunction. Foods rich in unhealthy fats can lead to the development of plaque on the walls of blood arteries thereby making them rigid and narrower than usual. This further restricts the blood supply to the penis thus causing trouble in having an erection.

So to improve your erections and hence your sexual life it is advisable to avoid the intake of processed and sugary food items and beverages. Also, cut the consumption of food items rich in trans and unhealthy fats and get them replaced with fresh and fibrous fruits, vegetables, lean proteins, legumes, cereals and healthy fats.

Quit Smoking

Smoking leads to the deposition of plaque on the walls of the arteries supplying blood to the penis thus making them stiffer and narrower than normal. This further restricts the supply of blood to the penis and hence creates difficulty in getting an erection. Oral pills like fildena are mostly recommended by doctors to help a man get firm and long-lasting erections. However, quitting smoking will help in reducing the risk of ED and other factors associated with it.

Avoid Alcohol Intake

Although alcohol is considered an energy booster and mood lifter, it can affect your ability to have an erection. Alcohol, when taken in moderation, can be a mood maker but when consumed in excess it can act as a depressant and restrict your brain’s normal functioning of sending signals to your penile muscles to get relaxed thus leading to an erection by boosting the blood flow to the penis.

Heavy alcohol intake is also found to be associated with low sperm count, reduced sexual desire and low testosterone levels which in turn can lead to ED.

Avoid Drug Abuse

Consumption of illicit and illegal drug substances like marijuana, cocaine and heroin can damage your blood vessels and arteries supplying blood to your body parts including your genitals. This, in turn, hinders the blood flow to the penis hence leading to a failed erection.

Staying away from such drugs is highly recommended to keep yourself fit and healthy.

Keep Your Blood Sugar In Control

High blood sugar levels can damage your small blood vessels and nerves thereby restricting the flow of blood to the penis giving rise to a failed erection.

Pills like fildena are usually prescribed by doctors to ED patients for regaining their erections. Fildena belongs to a drug class of PDE5 inhibitors that leads to improved blood flow to the penis by relaxing the smooth muscles of the penis hence leading to firm and long-lasting erections.