This is one essential question that comes to the mind of many people. Perhaps you are already aware that eating nutritious and healthy foods can enhance your health and treat various kinds of illness? An average person eats three times a day with two snacks in between. But, some of the food which comes in the diet is only fillers- they are foods just to ease your hunger. On the other hand, what many people don\u2019t realize is that why you consume today can affect your wellbeing. Treatment through Food, Is Possible! A lot of people find the right treatment through food. In fact, there are lots of healthy and nutritious foods available in your kitchen which is often taken for granted that can boost your health and treat diseases. Some of these foods are rich in magnesium and Vitamin C and fibre. Some are rich in anti-inflammatory properties. In fact, when you consume these foods, they can treat certain cancers and prevent further development of cancer cells. Some foods are being utilized today to cure serious diseases. Eating healthy foods is not hard. In fact, eating healthy must be pursued as a lifestyle choice, and some of these foods are available at the nearest farmer\u2019s market in your area. You must focus on \u201csuperfood,\u201d as they can reduce and slow down the effects of unhealthy eating and provide the body with the needed nutrition. It can also reverse the damaging effects of years of eating unhealthy foods. Eating foods abundant in nutrients will do your body a remarkable favor and improve your spirit as well. Eating healthy foods doesn\u2019t affect your current status as it also has a bearing on your future. Some illnesses which are not apparent now might be manifest in the future. Through starting to consume the right type of food today, healthy living and life free of diseases can be obtained.