HOW TO CHOOSE THE BEST MATTRESS? TIPS TO FOLLOW

Everyone knows that sleep is an essential activity for the comfort of body and mind. This is a period of rest that allows the body to recover, but also the brain to process the events of the day and assimilate them. It is also a moment of rest and relaxation. To take full advantage of these benefits, it is important to sleep well. However, as we will see, it is then necessary to have a comfortable mattress. Some sleepers fall asleep easily, especially when they are tired. Others have much more difficulty and sometimes resort to artificial means to be able to fall asleep. This is the case with sleeping pills, for example. In many cases, it is possible to improve the quality of sleep simply by changing the mattress. Indeed, the age of the mattress, as well as its firmness, will inevitably affect the quality of sleep. If you’re feeling back or neck pain, it’s probably time to change the bedding.  Let’s discover together, through this buying guide, what you need to know to ensure good bedding for quality sleep.

WHY SHOULD YOU CHANGE YOUR MATTRESS?

The lifespan of a mattress is about ten years, but it depends on several factors. The first is the choice of the type of mattress. Some mattresses last longer than others. Then, it is the frequency of use of the mattress that affects its lifespan. If you sleep on the same mattress every day, it is normal for it to wear out faster than if you sleep on the mattress two days a week. Finally, it is more than recommended to choose your mattress taking into account your build. A low-density mattress will do just fine for a child or a fairly petite person. On the other hand, if you are tall and strong, choose very high density foam or pocket springs with high resistance.

HOW TO CHOOSE THE BEST MATTRESS?

The first thing to know when considering changing a mattress is to check the condition of your bed base. We are not going to buy a new car with old worn tires. It’s the same with bedding. The second thing to know is that each person has different needs. Your best friend’s new super mattress, touted as super comfy, might not be right for YOU. It is best to go to a bedding specialist to try and compare the different mattress structures and make up your own mind.

THERE ARE SEVERAL CATEGORIES OF MATTRESSES:

THE POCKET SPRING OR BONNELL MATTRESS

This mattress model is the oldest. Spring mattresses are made from steel wire (3 mm to 10 mm thick) which is bent in several places to form springs. Springs are either pocket or bonnell springs. The pocket spring mattress is the most comfortable. It adapts to the shape of the body. It is the ideal mattress for people who have back pain because it helps to correctly align the positioning of the spine. The bonnell spring mattress is firmer. It is often made of high resilience or memory foam on both sides. Spring mattresses are also very strong and durable. Another quality of a spring mattress is its ventilation capacity. Indeed, as the air can circulate inside and between the springs, this type of mattress is ventilated, which makes it easy to evacuate perspiration or ambient humidity. This gives the mattress a healthy and fresh side. Finally, you should know that the quality of the mattress and its comfort also depend on the sophistication of its core. A quality mattress will be made with different comfort zones. 

THE MEMORY FOAM MATTRESS

This mattress is made of a layer of memory foam. This mattress is made from heat sensitive material. When you use it, the material adjusts to your morphology to adapt perfectly to your body. Advantage for some, disadvantage for others, you should know that this type of foam reacts particularly to temperature variations; softer when it’s hot and harder when it’s cold. The fact that when you lie down on this model of mattress, your body is molded into the mattress, you should know that it is therefore sometimes more difficult to turn over, because you have to, in a way, “unmold” to turn around. Due to the structure of its foam, compact and very elastic, be aware that it is a material with very little breathability. This type of foam is therefore not recommended for people who sweat a lot at night, or who are often too hot. However, for some it is considered the most comfortable mattress. It is perfect for people who have back pain because it helps to avoid pressure points. However, they are often more expensive than latex or foam mattresses.

THE LATEX MATTRESS

This mattress is made of a layer of natural latex. It is made from plant material extracted from the rubber tree. Latex mattresses provide good posture and body support, as they quickly return to their original shape when you get up. It is a good alternative to the memory foam mattress because it is cheaper. Natural latex mattresses are best suited for people who prefer a firm mattress. Go for models on Homary.com.

FOAM MATTRESSES

This mattress is made from polyether or polyurethane foam. Its structure is very flexible, which makes it ideal for baby mattresses or extra beds. However, it is not recommended for an adult person.

• Polyether Polyether foam mattresses are anti-mite, hypoallergenic and you will find this type of mattress at an attractive price. Its density is less than 25kg/m³ and softer support. However, it provides no support, no ventilation and deteriorates very quickly. The polyether mattress is not recommended for daily use but will be well suited for occasional use. Example: in a guest bedroom or for a child’s bed.
• High resilience polyurethane (Bultex) Polyurethane is a higher quality foam than polyether. HR polyurethane mattresses are density foams that vary between 30 and 50 kg/m³. The Bultex material is characterized by a honeycomb structure. Its structure made up of millions of small autonomous and elastic cells gives it a great capacity for resilience. That is to say the ability of the material to regain its initial shape after being subjected to pressure. The longevity of the HR mattress is therefore much higher. The major advantages of high resilience mattresses are: support, non-deformability and ideal air circulation. The HR mattress is anti-mite and hypoallergenic. In addition, it has ergonomic comfort zones. The more comfort zones a mattress has, the better it will fit the shape of your body and adapt to different parts. Your morphology is perfectly relaxed and you enjoy restful, energizing and personalized sleep. A mattress with an average firmness level of 40 kg/m³ gives good support for a person of normal build.

THE WATERBED

This mattress model is made up of several foam pockets that are arranged in several chambers. These chambers are filled with water to achieve different levels of firmness. The foam cushions pressure points and the water evenly distributes the user’s weight over the entire surface of the mattress. Waterbeds are ideal for people with lower back pain, as they conform perfectly to the shape of the body. However, they are heavy and expensive.