Living a healthy lifestyle is important if you want to age well and not have to deal with hardships and challenges when you get older. Sadly, many people do not take good care of their health so they end up having to rely on their medical insurance to cover the costs of their doctor visits.
Not only can all of this time and money be saved if you took better care of yourself, but it can save you from so much pain and suffering from having to deal with the ailments that come from not taking your health seriously.
“Unfortunately not many people learn the importance of good health until its too late” says Dave Johnson, a coach who works with men over 50 on health and weight loss issues. “So many of my clients are miserable and barely lead a good life because they did not take the time to learn how their body works and what good health is really all about.”
One of the main reasons people have issues with their health is because they lack the motivation to do anything about it until its too late. When we are younger our bodies work just fine so we don’t think we have to do anything about it.
“What most people don’t realize is that when you experience a symptom, that’s actually your body hitting rock bottom” says Mr. Johnson. “You don’t want to wait to start experiencing symptoms because that’s when things start going down hill.”
With that in mind, we have put together some inspiring quotes that we have gathered from this website, to help motivate you to take better care of your health:
He who has health has hope; and he who has hope has everything. Arabian proverb
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar
Don’t wait until your sick and hit rock bottom until you start caring about your health.
Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. – Mike Adams
A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. -Naval Ravikant
You can learn to take care of your health and wellness now or while your’e sitting in the hospital. Which do you prefer?
Whatever it takes, you are worth it. Eat food that nourishes your body. Get up and move every day. Treat your mind and body with love and respect. Not next month. Not tomorrow. Today.
Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. -Naval Ravikant
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins
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