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10 Skincare Tips for Beautiful and Healthy Skin

10 Skincare Tips for Beautiful and Healthy Skin

Clean and healthy skin is an important aspect of beauty. So, today we will talk about skincare, how to take proper care of it and how to achieve its ideal condition. We are offering you 10 skincare tips on cosmetology for. 

From simple nutritional recommendations to skin cleansers and skincare products, all of these ideas will help you take care of yourself, put off wrinkles and protect your body from various diseases that can irritate your skin. If you follow these tips carefully and regularly, you will soon feel the effects.

10 Skincare Tips

1. Before you start skincare, you need to determine your skin type.

What for? Because cosmetic products – from soaps to moisturizers – are designed for a specific skin type, they have their pH and therefore affect the skin in different ways. The more you understand about your skin, the more you know about how to protect it. Knowledge is power.

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2. Drink more water.

Drink water for Healthy skin
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Of course, it is one of the most important tips for skincare, you have heard this advice many times before and are already fed up with it. But do not underestimate its importance. Moisturized skin is elastic, protected from infection and has a high resistance to wrinkle formation. Moisture can be obtained not only with the help of various cosmetics but also from the inside.

3. Clean your skin regularly twice a day

This skincare tip is especially useful when you are out of the house, and negative factors such as dust, dirt, bacteria affect your skin. Always clean your face with water at room temperature; you don’t need to make it too cold or too hot, because such extreme temperatures can only be harmful.

4. Be gentle with your skin.

Even if you are doing a peeling course, do not rub or stretch the skin with force. Your skin should not be itchy or swollen. It should be easily wiped off with an abrasive pad or special cream for your skin type. If you spend a lot of time cleansing the skin, it does not mean that this method will be useful or that the nutrients that penetrate the skin will be more comfortable. Don’t rush when it comes.

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5. Always keep your skin hydrated.

Follow this rule, especially in the case of too high or low temperatures. Dry skin fades faster, micro-tears, irritation, cracks appear due to lack of moisture. Also, dry skin is entirely unattractive. Choose a pH moisturizer that suits your skin type, and do not change the cosmetics you use. If you have tried the cream and know that it suits you, stick to this tool and do not rush from one to another.

6. Do not use soap.

The soap is only suitable for the rest of the body, and after use, it must be thoroughly rinsed with water. Not every cleanser or gel is ideal for your skin and stay away from products with very low or high pH levels. Choose products with pH close to skin acidity – 5.5.

7. Protect your skin from solar radiation.

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Recently, UV radiation has been particularly harmful to the skin. Therefore, when the skin comes in contact with sunlight, it is recommended to use protective creams (even if it is cloudy outside, experts recommend applying sunscreen). UV radiation increases the risk of skin cancer, so choose a moisturizer with a high level of protection.

This magic combination will not only lead you to good health but also ensure skin health, reduce wrinkles and help improve the elasticity of the skin. Your skin needs rest and exercise.

8. Properly treat skin diseases.

If you notice irritation or a pimple from which to escape, black dots or other signs of anxiety, consult a dermatologist. Often, funds designed to combat these “ailments” of the skin, can only aggravate the situation, and consistent treatment will not affect.

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9. Reducing stress is important!

Stress harms the skin, so do your best not to give in to it. A warm bath, a walk, relaxing music or another method to keep stress under control will fit and help your skin’s health.

10. Viral infections of the skin: symptoms

The main function of the skin is to protect the underlying tissues from the aggressive effects of the external environment, maintaining homeostasis of the whole organism.

Therefore, the health of the skin is extremely important, but often viral infections can affect the epidermis and underlying tissues, leading to the formation of rash, inflammation and itching, burning, and discomfort. Not all viruses have trophic to epithelial tissues but for many a typically chronic relapsing pathology with periods of exacerbation and remission, such as, for example, for herpes.

Viral lesions on the skin

Along with the internal organs and systems of the body, the skin also suffers from various infectious lesions, including viral ones. Infection can only affect the skin, or its manifestations are combined with damage to internal organs and the nervous system. Viral lesions localized on the skin, in appearance, severity and clinical symptoms vary significantly; they can have an acute or chronic, recurrent course.

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The skin can be infected and destroy your skincare efforts with a virus by direct contact with a sick person or items that he used (razors, dishes, towels), or infection occurs through the digestive, respiratory tract, and the organism is infected as a whole – in this case, skin rashes will be one of the manifestations. 

For example, rubella or measles, exanthema of viral origin, papillomavirus, herpes, chickenpox can be attributed to the group of systemic infections.

The skin can be affected both immediately after infection, and after a few months or years from the moment of infection, against the background of reduced immunity and reactivation of infection (an example is shingles or the papillomavirus). What viruses are most common? Most often, the skin is affected by viruses that are tropic to the epithelium, that is, capable of forming an inflammatory process in the skin. 

The best known of these is herpes virus of the first or second type, the chickenpox virus that forms chickenpox or then, for relapses, shingles. Besides, frequent skin lesions when infected with the papillomavirus, as well as systemic infections – roseola, measles or rubella, when the last rash on the skin appears one of the first but is not the only manifestation of the disease. 

Herpes virus or papillomavirus can be in a dormant state in the body for many years, held back by strong immunity. Activation of the infection is formed against the background of frequent colds, hypothermia, and a decrease in the body’s immune defence, violation of the integrity of the skin, and on the background of prolonged stress.

 Manifestations of viral infection In many ways, the symptoms that the infection will manifest themselves depending on the type of pathogen, its activity and the age of the patient, his general condition. The most typical skin rashes, acute inflammation and itching, redness, soreness or burning sensation, skin weeping, a formation of crusts or peeling, swelling. If it is a papillomatous infection, benign neoplasms are typical for it

 Localized on the smooth skin of the body and face, in the area of the palms or feet, in the anogenital zone. More than 60 varieties of papillomavirus are known, so this infection has a diverse clinical picture, and the rash has the character of single entities or multiple lesions of different sizes. A special type of infection is the formation of condylomas on the skin of the perineum and mucous genitalia, which cause discomfort and require removal.

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Manifestations of herpes: pathology features

The best-known viral infection that affects the skin and mucous membranes is herpes. Manifestations of herpes simplex occur in the face and red border of the lips, nose wings in the form of burning and pricking, the formation of puffiness and redness in the area of future eruptions. Then on reddened base bubbles appear, grouped into a rounded formation and filled with transparent contents. 

The herpes eruption area is very itchy, itches and burns, the formations quickly open and form a crust, the skin under which is painful. Gradually, the crust heals without a scar, and herpes can go into the latent stage, until the next aggravation. The nature of the rash herpes of the second type is similar to the simple but affects the skin of the labia and perineum in women and the area of the penis and scrotum in men. The development of inflammation in the skin with shingles

Against the background of acute shingles, there is an acute inflammation of the skin on the chest and back, causing pain and discomfort. Manifestations may resemble herpes, along the nerve trunks, where inflammation of the skin develops, there is the pain, burning and pain, itching, redness is gradually formed, and vesiculate grouped elements appear. They usually girdle part of the chest and back, 

That is why this disease got its name. The inflammation lasts for up to two weeks, the vesicles are painful, they open up with weeping and scabs, as the process of maturation develops, lasts for several days, and then the inflammation subsides. In the area of bursting bubbles, a large number of viruses are concentrated in the inflammatory fluid, due to which the patient is dangerous for children and adults who did not have chickenpox. Diagnosis of skin lesions

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For any inflammation of the skin, resembling herpes or shingles, with the appearance of warts or other elements, you should consult a doctor and determine the true cause of skin lesions. Some non-infectious skin lesions, allergic rashes and other processes may outwardly resemble viral infections but can be treated in a completely different way.

If the viral nature of the pathology is proven, antiviral therapy, immunomodulators, local treatment and physiotherapy are needed. In the presence of chronic infections, it is important to form a stable remission with suppression of the activity of viruses. It is necessary to maintain a healthy lifestyle, complete skincare and immunity strengthening due to hardening and nutrition, vitamin therapy and additional effects.

I am sure these skincare tips will helpful for all of you. Thanks

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Written by Parasteh

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